The main purpose of therapy is to create good change processes in collaboration with the therapist so that you as a client get a better understanding of yourself and can live the best life possible - despite potential challenges that may arise. The conversation and the content of the lesson are confidential and the therapist has a duty of confidentiality.

There is no final decision on how long a course of therapy lasts, some need hours over a long period, while others need few. It is possible to have hours often or with a little less frequency. The content of hours is determined by you, some address issues around childhood and adolescence, others address issues you face today. The psychologist takes a non-judgmental and impartial attitude to what is being addressed. In treatment, you will receive help to find out what is most important to you, and a safe framework is created so that you can address what you need.

Have you ever wondered what the point of going to a psychologist is? And can you actually talk your way out of anxiety or depression?

In our podcast "On the inside" you meet Marius, who would like to find out a little more about the things he struggles with in his everyday life. On the way, he explores different forms of therapy, and openly shares what goes on in the therapy room. His hope is that it will become a little easier to talk openly about our mental health.