Acceptance and Commitment Therapy (ACT) is a conversation therapy that helps you develop what we call psychological flexibility. In this article you can read more about how it is done.
Read about cognitive therapyAcceptance and Commitment Therapy (ACT) is a form of cognitive talk therapy that helps you develop what we call psychological flexibility. Psychological flexibility is the ability to be more present, open and engaged in your life.
ACT is based on the idea that there is not necessarily something "wrong with you", but rather that you are stuck in inappropriate thought patterns that can lead to mental stress and suffering. ACT emphasizes helping you accept what is inevitable, such as negative feelings and thoughts, and to focus on what you can do to live a fulfilling life.
This may involve developing flexibility in thinking, learning to observe your own thoughts in a neutral way, as well as identifying and pursuing your personal values and goals.
In the conversations, the psychologist will use metaphors, experience-based exercises and homework that are intended to initiate a positive change process. These are some examples of what you learn in the ACT:
