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Self-examination of the Testicles

:heavy_check_mark: Learn how to self-examine your testicles at home.

:heavy_check_mark: Selvundersøkelse hjelper deg med å bli kjent med form og konsistens av testiklene dine.

:heavy_check_mark: Regular self-exams increase the chance of detecting testicular cancer early. If you notice any changes, you should contact a doctor.

Self-examination helps you become familiar with the shape and consistency of your testicles. This makes it easier to detect changes that may indicate a health issue.

How to Perform a Self-Examination of the Testicles

Performing a self-examination of the testicles takes only a few minutes and should be done monthly. Here are the steps:

  • Find a quiet and private place: Choose a location where you feel comfortable and relaxed.
  • Take a warm shower or bath: Warm water can help relax the scrotum and make it easier to check for any changes.
  • Stand in front of a mirror: This allows you to visually inspect the scrotum for swelling, redness, or skin changes.
  • Support the testicle: Use two fingers (usually the thumb and forefinger) to support one testicle while gently rolling it between your fingers. Pay attention to any lumps, swelling, or unusual changes.
  • Repeat the process with the other testicle.
  • Check the epididymis: The epididymis is a thin cord that runs behind the testicle. Check this as well for any lumps or unusual sensations.

If you notice anything unusual, such as a lump, swelling, pain, or any other changes, you should immediately contact a doctor for a more thorough evaluation.

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