Tennis elbow
Tennis elbow is a condition that affects tendons and muscles on the outside of the elbow. It usually occurs as a result of repeated use of the forearm, especially in activities like tennis or work that involves frequent wrist movements. Incorrect technique, poor ergonomics, and overuse can also contribute.
At Dr. Dropin, we have skilled practitioners who can assess your elbow pain and help you receive the appropriate treatment.
See availability
What are you looking for?
Symptoms of tennis elbow
If you have tennis elbow, you may experience one or more of the following symptoms:
- Pain on the outside of the elbow
- Pain during wrist movements or gripping
- Increased pain after repeated use of the forearm
Tennis elbow often develops gradually, and symptoms can vary in intensity. It is important to seek professional guidance for the correct diagnosis and treatment if you experience these symptoms.
See availability
Treatment
The treatment of tennis elbow often requires different approaches to achieve various goals. Common treatment methods include:
- Pain relief: Through manual techniques such as joint adjustments, massage, and trigger point therapy.
- Increased flexibility: Specific stretching exercises to improve arm and wrist mobility.
- Strength training: Gradual introduction of strength exercises to increase muscle and tendon strength.
- Ergonomic measures: Changes in work posture and workplace can contribute to reduced strain.
- Functional rehabilitation: Gradual resumption of daily activities with a focus on optimal function.
Individual adaptation is crucial, and collaboration with an experienced physiotherapist or chiropractor is essential for an effective treatment plan.
See availabilityWhen should you book an appointment?
If you recognize the symptoms above and are experiencing any of the following issues, we recommend seeking professional guidance:
- Pain or reduced mobility that has persisted for more than a week without improvement.
- Severe symptoms that you need assistance in reducing quickly.
- Symptoms that cause you concern or that you believe may be due to more serious conditions.
Remember that early assistance from a therapist can reduce the duration of your issues and contribute to achieving the best possible outcome. You should never worry that your problems are "too small" - we take all types of issues seriously.
See availability
Find the right therapist for your needs
Our therapists have different areas of expertise.
Try our digital advisor and get an immediate recommendation about which therapist can best help you get rid of your elbow pain.
Start advisorUse your health insurance
We cooperate with all the major insurance companies, so that you can use your health insurance with us if you have elbow pain or other problems.
Read more about how to use your health insurance here
What can you do by yourself?
Although treatment for tennis elbow typically involves professional guidance and therapy, there are measures you can take to alleviate symptoms and improve the condition:
- Follow recommended exercises regularly, as provided by the therapist.
- Adjust activities to avoid prolonged worsening (more than 12 hours).
- Pain relief through ice packs, heating pads, warm showers, or gentle movements.
- Use over-the-counter pain relievers as recommended by healthcare professionals.
In case you havent had the problem examined or you have deviated from the treatment plan, it is advisable to consult healthcare professionals for further guidance.
See availabilityFrequently asked questions about tennis elbow
Is it possible to develop tennis elbow without playing tennis?
Yes, it is possible. Tennis elbow can result from repetitive wrist movements in various activities such as work, gardening, or other sports.
Is it possible to develop tennis elbow without playing tennis?
Yes, it is possible. Tennis elbow can result from repetitive wrist movements in various activities such as work, gardening, or other sports.
How can one prevent a recurrence of tennis elbow?
Maintaining forearm strength, using proper technique during activities, and gradually increasing intensity can help prevent a recurrence.
How can one prevent a recurrence of tennis elbow?
Maintaining forearm strength, using proper technique during activities, and gradually increasing intensity can help prevent a recurrence.
Can using elbow braces help with tennis elbow?
Many find that elbow braces for tennis elbow provide some pain relief and increased confidence in activities. As long as it doesn't cause additional discomfort, there's nothing wrong with trying this.
Can using elbow braces help with tennis elbow?
Many find that elbow braces for tennis elbow provide some pain relief and increased confidence in activities. As long as it doesn't cause additional discomfort, there's nothing wrong with trying this.
How long does it usually take to recover from tennis elbow?
Recovery time varies, but with early treatment and proper care, some may experience improvement within a few weeks, while others may take several months.
How long does it usually take to recover from tennis elbow?
Recovery time varies, but with early treatment and proper care, some may experience improvement within a few weeks, while others may take several months.