The treatment of tension headaches often involves various approaches to achieve specific treatment goals. Here are some common treatment methods:

• Pain relief: The use of pain medications can help reduce the headache.
• Stress management: Learn techniques to manage stress, as stress is often a triggering factor for tension headaches.
• Physical activity: Regular exercise and relaxation exercises can help relieve tension in neck and shoulder muscles.
• Good sleep hygiene: Ensure adequate sleep, as lack of sleep can trigger headaches.
• Massage and relaxation techniques: Neck and shoulder massage, as well as deep breathing exercises, can help relieve tension.
• Ergonomic changes: Adjust your workspace and sitting posture to reduce strain on the neck.
• Hydration and healthy nutrition: Drink enough water and maintain a balanced diet.

It's important to understand that the treatment for tension headaches should be tailored to individual needs and may vary from person to person. Consult with a doctor or other qualified healthcare professional to develop an effective treatment plan.

Although treatment for tension headaches typically involves professional guidance and therapy, there are several measures you can take on your own to relieve symptoms and improve the condition:

• Follow recommended exercises: If your therapist has given you exercises to do at home, it is important to perform them regularly.
• Sleep and relaxation: Ensure that you get enough sleep, have good sleep quality, and reduce factors that lead to stress that you find challenging to manage.
• Medications: Use over-the-counter pain relievers as directed by healthcare professionals.

If you have not had the condition assessed yet or have deviated from the treatment plan, it is recommended to contact healthcare professionals for further guidance.