The treatment of hallux valgus involves a comprehensive approach. Common methods include pain relief through manual techniques to alleviate discomfort in the big toe.

Simultaneously, there is a focus on targeted stretching to improve foot mobility, while gradual strength training is introduced to reduce the strain on the affected joint.

Biomechanical evaluation, analysis of walking patterns, and potential adjustments to footwear or orthopedic insoles help decrease stress on the big toe.

Functional rehabilitation aims to gradually resume daily activities to restore optimal foot function.

It's crucial to understand that the treatment of hallux valgus should be tailored to individual needs, and collaboration with an experienced physiotherapist or chiropractor is essential to develop an effective and personalized treatment plan.

While treatment for hallux valgus typically involves professional guidance and therapy, there are several measures you can take to alleviate symptoms and improve the condition.

• It's important to follow the recommended exercises provided by your therapist and perform them regularly.
• Adapt your activities to avoid situations that may lead to prolonged worsening of pain in the big toe.
• Pain relief can be achieved through the use of an ice pack, heat pad, a warm shower, or by engaging in gentle movements.
• Over-the-counter pain relievers can also be used as directed by healthcare professionals.

If you haven't had the condition examined yet or have deviated from the treatment plan, it is advisable to seek further guidance from healthcare professionals.