Merry Christmas from Dr.Dropin – Myths and facts about illness during the Holidays

Before the peace of Christmas descends and the gingerbread cookies are enjoyed, we at Dr.Dropin want to share some myths and facts about illness during the holidays. We know that the festive season can be a source of both joy and stress, and it's easy to forget about your health amidst gift shopping and Christmas parties. Therefore, we've gathered some useful tips and advice to ensure that you and your loved ones stay healthy and well throughout the Christmas season. Whether you're a busy parent, a teenager looking forward to festivities, someone enjoying quiet days alone, or a senior citizen cherishing traditions, we have something for you.

Myths about Illness during Christmas:

Many people believe that it's easier to get sick during Christmas, but is that really true? Let's take a closer look at some common myths:

• Myth: It's easier to get sick during Christmas.
  • Fact: No, you're not necessarily more likely to get sick during Christmas. Colds and flu are more common in winter in general, mainly because we spend more time indoors and closer together, which facilitates the spread of infection. Stress and lack of sleep can weaken the immune system, but they don't directly cause illness.
• Myth: You catch a cold from being cold.
  • Fact: Colds are caused by viruses, not the cold. You might become more susceptible to viruses if you're chilled, but it's the virus that makes you sick, not the cold itself.
• Myth: Christmas food is unhealthy and makes you sick.
  • Fact: Christmas food can be both healthy and unhealthy. Traditional Christmas food contains a lot of fatty foods, but also plenty of fish, vegetables, and fruits. The key is to have a balanced diet and not overdo it on fatty and sugary foods.
• Myth: Alcohol protects against colds.
  • Fact: Alcohol has no protective effect against colds. On the contrary, alcohol can weaken the immune system and make you more susceptible to infections.
• Myth: Eating orange peel cures colds.
  • Fact: There's no scientific evidence that orange peel cures colds. Oranges contain vitamin C, which is important for the immune system, but there's no reason to believe that the peel has a special effect.

Typical "Christmas illnesses"

Even though many of the myths aren't true, there are some health challenges that are actually more common during Christmas.

• Poinsettia allergy: Poinsettias are a popular Christmas flower, but they can cause allergic reactions in some people. Poinsettias contain substances that can irritate the mucous membranes in the eyes and nose, causing symptoms like itching, sneezing, and watery eyes. Some may also experience skin irritation from contact with the plant. If you have a latex allergy, you might be more susceptible to poinsettia allergy as they share similar allergens.
• Christmas tree allergy: Christmas trees can bring mold and old pollen into your living room, which can worsen allergies. Additionally, the needles release turpentine-like gases that can irritate the mucous membranes in the airways. To reduce the risk of allergic reactions, it's a good idea to rinse the Christmas tree thoroughly before bringing it inside or consider an artificial tree.
• Esophageal diverticulum: Large meals and insufficient chewing, which can occur during Christmas, can in rare cases lead to esophageal diverticulum. This happens most often in older people. Food can get stuck in the pouch and cause discomfort, regurgitation, and in the worst case, infections.
• Acute heart failure exacerbation: Christmas can be a risk factor for people with heart failure. High salt intake from Christmas food and increased stress can cause the body to retain more fluid, which puts further strain on the heart. It is important for people with heart failure to be extra mindful of their diet and stress levels during Christmas.
• Raynaud's phenomenon ("dead fingers"): Raynaud's phenomenon is a condition that causes blood vessels in the fingers and toes to constrict in the cold, leading to poor blood circulation. Fingers and toes can become white, numb, and painful. During Christmas, with more time spent outdoors in the cold, this can worsen. It is important to dress warmly and stay warm.
• Chlamydia: The festive season and increased social activity can lead to an increased risk of spreading sexually transmitted diseases like chlamydia. It is important to use condoms and get tested regularly if you have had unprotected sex.
• Nut allergy: Nuts are a common ingredient in Christmas food and candy, and can be a challenge for people with nut allergies. It is important to be careful to read ingredient lists and ask about ingredients if you are unsure.
• Stomach flu: Norovirus and other stomach viruses often circulate during Christmas. Good hand hygiene is important to prevent infection. If you get sick, it's important to stay home and avoid contact with others to prevent spreading the virus.
• Eye injuries from fireworks: New Year's Eve is a time for celebration, but unfortunately also a time when eye injuries from fireworks occur. Rockets and other fireworks can cause serious eye injuries, including burns, cuts and in the worst case blindness. It is important to wear protective glasses, keep a good distance from the fireworks and follow the instructions carefully. Remember that alcohol and fireworks are a bad combination.
• Bone fractures from falls on slippery surfaces: Winter and Christmas in Norway often brings snow and ice, which increases the risk of falls and bone fractures. Slippery sidewalks and roads can make it difficult to keep your balance, especially for the elderly. Remember to use spikes, walk carefully and be aware of your surroundings to avoid falls.

Christmas tips for everyone

To stay healthy and safe during Christmas, here are some simple steps you can take:

• Wash your hands frequently: Good hand hygiene is one of the best ways to avoid infection.
• Get enough sleep: Sleep is important for a strong immune system. Try to maintain a good sleep routine, even though it's a holiday.
• De-stress: Christmas can be stressful. Find time for relaxation and activities that bring you joy.
• Eat healthily: Enjoy Christmas food in moderation, and remember to include fruits and vegetables in your diet.
• Drink in moderation: Alcohol can weaken the immune system. Limit your intake or avoid it altogether.
• Stay warm: Dress warmly when you're out in the cold.
• Be careful: Avoid falls on slippery sidewalks and be careful with fireworks.
• Don't hesitate to seek help: See a doctor if you feel unwell. Dr.Dropin is available for you throughout the Christmas season.

Merry Christmas from all of us at Dr.Dropin!

Important: This blog post is intended as general information only and should not replace advice from a qualified healthcare professional. If you have any questions or concerns about yout health, you should contact your doctor.