What is anxiety and depression?

Symptoms of anxiety and depression are the most common mental illnesses people come to treatment for. Many people will experience periods of anxiety or depression during their lifetime.

Conversational therapy has a particularly good effect on mild and moderate variants of anxiety and depression, which many of us will experience.

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Anxiety

Anxiety is about getting so scared or worried that it starts to go beyond how you feel. It can be specific things, such as phobias or social anxiety, a more general anxiety and uncontrollable worry, or frightening panic attacks.

Depression

Depression is a condition characterized by low mood, hopelessness, loss of energy and loss of joy. When you are depressed, you may feel empty, or feel sad and self-loathing, and you typically have negative thoughts about yourself.

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Meet the therapists

We know how important it is with the right chemistry to get a the most out of a therapy session. We've talked to our therapists so you can get to know them better. We hope this makes it easier to find a psychologist who is right for you

Møt psykologene våre!

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How do I proceed?

Book an appointment

Book an appointment with one of our psychologists or psychiatrists.

Carry out the consultation

You conduct your consultation either via video or in our clinic. Read more about how to proceed here.

Follow-up

There is no final decision on how long a course of therapy lasts, some need hours over a long period, while others need few.